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• Wellness Wednesday with Betsy Press, NP
  September 18, 2018 at 9:33 AM

  Sheet pan dinner and a great arm workout for your wellness Wednesday! ...

• Wellness Wednesday with Betsy Press, NP
  September 11, 2018 at 2:00 PM

  Get a workout in 25 minutes and lighten up your lasagna! ...

• Wellness Wednesday with Betsy Press, NP
  August 28, 2018 at 12:05 PM

  We've got a fun sequence workout and an amazing vegetable stir-fry recipe! ...

• Wellness Wednesday with Betsy Press, NP
  August 28, 2018 at 11:04 AM

  This week’s recipe is a delicious side dish that you can serve with your favorite source of lean protein.  ...

• Wellness Wednesday with Betsy Press, NP
  August 22, 2018 at 6:05 AM

  An early preview of fall salad and a workout by the numbers! ...

• Wellness Wednesday with Betsy Press, NP
  August 14, 2018 at 1:22 PM

  For the love of arm circles!  Plus, a healthy twist on Cobb Salad. Enjoy! ...

• Wellness Wednesday with Betsy Press, NP
  August 7, 2018 at 11:24 AM

  This week raise your heart rate and enjoy a Chicken Pesto Sheet Pan meal! ...

• Wellness Wednesday with Betsy Press, NP
  July 24, 2018 at 9:59 AM

  Varying the time and intensity of your workouts is as important as mixing up the flavors in your meals!  Here are some great tips on how to do both.  Enjoy! ...

• Qigong and Tai Chi Offer Physical and Mental Benefits
  July 20, 2018 at 9:58 AM

  These ancient practices can help you achieve new levels of flexibility and a feeling of well-being. ...

• Wellness Wednesday with Betsy Press, NP
  July 17, 2018 at 10:52 AM

  This week we are celebrating the benefits of chickpeas and kettlebellls! ...

• Stroke Care Receives National Recogntion
  July 17, 2018 at 10:33 AM

  The American Heart/American Stroke Association recognizes hospitals that adhere to the latest quality guidelines in caring for stroke patients. ...

• Wellness Wednesday with Betsy Press, NP
  July 6, 2018 at 12:19 PM

  Combine Cardio and Tuna and you have a winning combination. When it starts with Jump Rope and Avocados it must be WELLNESS WEDNESDAY!   ...