Blog
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November 12, 2019 at 11:59 AM
Butternut Squash Salad and 20 Minute Full Body Workout ...
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November 14, 2018 at 9:50 AM
Strength Day & Sweet Potato Bites! You're going to love everything this week from NP Betsy Press at our Darien Clinic! ...
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November 7, 2018 at 1:10 PM
Here's your next Wellness Wednesday with Betsy Press, NP at our Darien Clinic! ...
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October 30, 2018 at 10:52 AM
This week Betsy is bringing you a stretching routine and Thanksgiving Dinner on a sheet pan! ...
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October 24, 2018 at 8:29 AM
A whole body work-out and single pan chicken sausage & broccoli! for your Wellness Wednesday! ...
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October 16, 2018 at 12:30 PM
Here's your weekly workout! Keep it up! ...
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October 11, 2018 at 12:13 PM
This work-out will focus on building strength in your legs! And it's chili season - woohoo! ...
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September 26, 2018 at 1:37 PM
30 minutes of cardio and a delicious green smoothie to boot! ...
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September 18, 2018 at 9:33 AM
Sheet pan dinner and a great arm workout for your wellness Wednesday! ...
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September 11, 2018 at 2:00 PM
Get a workout in 25 minutes and lighten up your lasagna! ...
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August 28, 2018 at 12:05 PM
We've got a fun sequence workout and an amazing vegetable stir-fry recipe! ...
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August 28, 2018 at 11:04 AM
This week’s recipe is a delicious side dish that you can serve with your favorite source of lean protein. ...
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August 22, 2018 at 6:05 AM
An early preview of fall salad and a workout by the numbers! ...
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August 14, 2018 at 1:22 PM
For the love of arm circles! Plus, a healthy twist on Cobb Salad. Enjoy! ...
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August 7, 2018 at 11:24 AM
This week raise your heart rate and enjoy a Chicken Pesto Sheet Pan meal! ...
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July 24, 2018 at 9:59 AM
Varying the time and intensity of your workouts is as important as mixing up the flavors in your meals! Here are some great tips on how to do both. Enjoy! ...
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July 20, 2018 at 9:58 AM
These ancient practices can help you achieve new levels of flexibility and a feeling of well-being. ...
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July 17, 2018 at 10:52 AM
This week we are celebrating the benefits of chickpeas and kettlebellls! ...
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July 17, 2018 at 10:33 AM
The American Heart/American Stroke Association recognizes hospitals that adhere to the latest quality guidelines in caring for stroke patients. ...
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July 6, 2018 at 12:19 PM
Combine Cardio and Tuna and you have a winning combination. When it starts with Jump Rope and Avocados it must be WELLNESS WEDNESDAY! ...