Make sure to incorporate warm-up and cool-down periods. Take rest breaks as needed between sets. Please check with your healthcare provider to make sure you are healthy enough for exercise. If you have questions or need modifications to the work-out, stop by the Darien Clinic and speak with Nurse Practitioner Betsy Press.
Strength Day! Get Your Sweat On!
Here is a 20 minute full body workout -
*Grab a set of dumbells.
Repeat the cycle once or twice if you're up for it!
A healthy Fall favorite salad served hot or cold!
Betsy Press, NP
Beloit Health System - Darien Clinic
300 N. Walworth Street
Darien, WI 53114
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